Watched Gyles Brandreth on TV talking about his new book
"My Seven Secrets of Happiness".
I found him particularly endearing - he has quite a jocular extrovert exterior but beneath the veneer lurks a very sensitive man who has been affected by life changing events. The result of this change helped him to reflect and examine what is important in life to achieve or at least aim to achieve happiness.
His seven secrets are......
ONE: CULTIVATE A PASSION
TWO: BE A LEAF ON A TREE
THREE: BREAK THE MIRROR
FOUR: DON’T RESIST CHANGE
FIVE: AUDIT YOUR HAPPINESS
SIX: LIVE IN THE MOMENT
SEVEN: BE HAPPY
Worth a read and worth a self health check!! Certainly on my to read list!
Details at www.gylesbrandreth.net. Extracted from The 7 Secrets Of Happiness: An Optimist’s Journey by Gyles Brandreth, published by Short Books on September 3 at £7.99.