Sunday, 4 January 2015

Fitness proof at any age!

Read this article this morning and it demonstrates how important exercise is and the benefits derived after just 6 weeks. Another interesting point is that one if the participants hadn't exercised for 15 years and was able to find a programme which worked for her!

http://www.dailymail.co.uk/health/article-2895463/Three-women-prove-fit-far-faster-thought.html

Feel ready to have a go?