All of us know the importance of exercise but many of us don't want to do it. What we do like are the results in terms of health and physique and toning.
My husband knows all too well the benefits and but reluctantly accompanies me for 2/3 days a week. He is sensible however…………….
Couldn't resist taking a snap this morning of him on the treadmill at the gym. Thankfully the machines have integrated TVs and as I know this helps to pass the time for my husband as he gets really into his sports programmes!
At 69 I think he is in pretty good shape :)