At the beginning of January I was watching a psychologist on TV. She was talking about New Year Resolutions and the usual choices people focus upon. Weight loss and more exercise being the most common, however she suggested there may be another one which would be worthy of consideration and that is reducing time spent on social media.
Now this is a subject which came up over Christmas with my family and friends and we discussed the need these days to over communicate. We seem to have a need to share every aspect of our lives and you tend to wonder why. People are endlessly checking emails, texts, instagram, twitter, Facebook...and not using the more conventional face to face chats in person ... not FaceTime!
The psychologist came up with various reasons why people are so obsessed which include sharing, keeping in touch, showing off, vanity, self promotion, to impress, narcissism, developing a following and maybe loneliness.
I am sure most of us can identify with one or more of these but do we recognise when this is getting out of hand? It reminds me of the time in the 80s when I worked for a multinational company. Email was introduced and at first staff were very reluctant to embrace this new form of communication. Slowly slowly individuals were trained in the use of and low and behold they then became converts and there was no stopping them. Email became a monster which often became a preferred substitute for talking face to face or using the phone. It was argued that it was expedient and made good business sense. However for some who did not enjoy personal contact this started to become a problem as this became almost the only source of contact. The paranoid loved it because it provided a record. I remember one person who used to print off every mail as "proof"! Others wanted to proved they were so busy and in demand and would compete for the number of emails in their inbox and how exhausting it was responding. Poor things!
One of the most annoying actions though was setting up a delayed message so that it appeared you were working late at night or into the early hours. It seemed to be the same old culprits looking to impress.
Eventually guidelines had to be issued to prevent needless excess.
All this seems to be negative but there was a plus side - we were able to communicate even with different time zones and have a dialogue whenever individuals came back on line. We could transfer documents easily. We could also communicate with large numbers on a distribution list......however do you remember when instead of answering the sender some sent to all? ..and then you received many answers saying merely yes or no or something else which didn't enrich your knowledge...
I could go on about so many things which were introduced to aid communication but will limit this to one more from the "old days"...videoconferencing, which we used mainly with the States. I was never sure how effective this was given the time delay, the different cultures and conventions....and humour - oh and also the loss of connection. Inevitably we had to have a balance of using this and face to face meetings flying backwards and forwards to iron out....miscommunications....
So getting back to the start of this regarding New Year Resolutions I decided that my use of Facebook, emails and twitter, particularly twitter was a little excessive and so I decided to cut back. I had a whole week of not using any of these and at first I had withdrawal symptoms and then I felt liberated. I had freed up time to do something more productive. Gone was the need to see how many followers I had clocked up which I surmised was as bad as counting numbers in email inbox in days of yore. Since January I have been relatively disciplined and reduced my involvement, however twitter is still a weakness as it involves one of interests - politics. I am about to have a "detox" to regain control! Wish me luck :)
Wednesday, 16 March 2016
Wednesday, 30 December 2015
Obesity in Later Life......

We are all fighting the ageing process. For many, they pass through the journey relatively unscathed healthwise others are less fortunate.
Doesn't it make sense to do everything we can not to contribute to our downfall?
Evidence shows excess weight can do to our bodies in terms of mobility, pressure on joints, circulation and conditions such as diabetes.........and yet people who should know better continue to eat for the sake of eating.
http://www.ageuk.org.uk/Documents/EN-GB/Factsheets/Later_Life_UK_factsheet.pdf?dtrk=true

- Women aged 65+: 32% are of normal BMI, 32% ‘overweight’, and 34% ‘obese’. For men this age: only 16% are within normal BMI, 54% are overweight, and 31% obese
The vast number of seriously obese passengers on our cruise ship last Sept was really disturbing. This wasn't about people enjoying their holiday and indulging themselves, it was more about feeding a habit. I have mentioned before a typical scenario of individuals piling their plates with pasta, chips and a bread rolls. It's something we would not have believed had we not seen with our own eyes. They then ask for help carrying their trays as their mobility is impaired. They wheeze and gasp with the effort of walking short distances. Whatever the underlying causes for this self destruction it really does have to be addressed. With an ageing population we need to stop ignoring the obesity problem and to be honest about how serious this is........and spell out the consequences of prolonging this kind of behaviour.
Help is provided in our already in our overstretched NHS. Families and friends can also do their bit by eating healthier together and providing a support group. Maybe join a slimming club if you can't find willing family and friends?
Portion control, the right healthier choices and not buying items which play to your weaknesses is a start.
Action not words!
2015 saw friends losing 2/3/4 stones in weight - they feel better, some of their weight induced ailments have gone away and they look younger and have a new lease of life!!
With many of us living longer we all would like to feel we also have vitality and health to go along with our longevity! So what are you waiting for? :)
Monday, 28 December 2015
Healthier Options!
Having Christmas out of the way ...well sort of .....the TV is carrying loads of ads on holidays and of course dieting.
I noticed new people at the gym yesterday. It is always the way as majority fall by the wayside but at least a small proportion do follow through, changing habits for better healthier ones.
Along the line of healthier habits......
we visited relatives yesterday and we talked about the recent "gadgets" we had bought and if any of them were any good. The one I came up with which is linked to the dieting game is the Actifry.
I can truly say that we really enjoy this appliance as you can indulge yourselves on favourites without having excessive fat. Chips particularly are unbelievable - chop potatoes into chips, add 1/2 tbs oil close the lid switch forget about them after programming for about 50 mins. Result crispy low calorie chips!
Salmon steaks (no added oil) cook in about 15 mins and are cooked to perfection and you don't get the mess. The innards all go in dishwasher.
We bought ours from Amazon but it can be bought from most department stores....and its sale time!!
This Christmas I used it as an extra aid as oven was fully utilised.....parsnips best we have ever had!!
I noticed new people at the gym yesterday. It is always the way as majority fall by the wayside but at least a small proportion do follow through, changing habits for better healthier ones.
Along the line of healthier habits......
we visited relatives yesterday and we talked about the recent "gadgets" we had bought and if any of them were any good. The one I came up with which is linked to the dieting game is the Actifry.
I can truly say that we really enjoy this appliance as you can indulge yourselves on favourites without having excessive fat. Chips particularly are unbelievable - chop potatoes into chips, add 1/2 tbs oil close the lid switch forget about them after programming for about 50 mins. Result crispy low calorie chips!
Salmon steaks (no added oil) cook in about 15 mins and are cooked to perfection and you don't get the mess. The innards all go in dishwasher.
We bought ours from Amazon but it can be bought from most department stores....and its sale time!!
This Christmas I used it as an extra aid as oven was fully utilised.....parsnips best we have ever had!!
Sunday, 27 December 2015
Assessing the Damage!

After consulting the scales yesterday I find I have gained 3 lbs...the world suddenly looks very bleak and needs immediate attention to restore equilibrium.
I may sound paranoid but I see weight gain a little like compound interest ..ignore the first bout and then the rest builds on it until out of control.
So equipped with my trusty fitbit conscience I did my first 1 hour workout....not as bad as I thought it would be and now I feel ready to get back to my routine.
My children bought the fitbit for my birthday last year and this year for my birthday they bought the weight scales which sync with the fitbit. I am delighted with both of these and my kids knew I would be ....but they said most people wouldn't be so happy with a present like this :)
Sad parent syndrome ....
not my weight :) |
Saturday, 26 December 2015
Christmas Waist!


Fascinating to see the younger generation and to hear of their plans and successes. We had a particularly fascinating insight into the innocence of children with my grand daughter who was not only looking forward to Father Christmas and toys but also the added bonus of the tooth fairy!! We had an interesting discussion as to whether Father Christmas could bring the money for the tooth and save the fairy having to make the journey :)
My husband said the Union wouldn't allow it ...put a man out of a job! ....or a woman ... :)
Friday, 18 December 2015
Love love love cooking Christmas lunch!!
Having ranted I still have done most of my prep for Christmas. I love getting my children together and cooking for them. I know this will not go on forever and so it is even more important for me to make the most of every year.
Christmas lunch is just a glorified extension of the normal Sunday lunch...if you don't cook or don't want to ...I can understand why this occasion may not be so enjoyable.
There are always more attendees ... this year I have a dozen for lunch which is about the norm for us. I prepare well in advance ...the things I can do ahead I do and freeze and organise logistics in an almost project management mentality. It works!! Reduce Stress levels!!
If you convince yourself its going to be a problem then it is going to be a problem,...it depends on your personality profile ...what you can do and what presents an overwhelming challenge.
There is nothing better for a mum to feel they are still providing for and nurturing their brood and long may it last. I love to see the delight on the faces of all when one dish after another emerges and even more gratifying that my hard working children enjoy a period of respite when mum takes over... it is like turning back the clock and I realise I am so lucky.
This week I heard a little anecdote about a family who are not materially blessed but disputed who would cook Christmas lunch ...
Large number of family members decided to have lunch at a local hotel.... and are paying £112 per head!!!... I don't know about you but there is no way even if I had that kind of money would I indulge to this extent! I did ask if this included accommodation and drinks...the answer no!!! Are people mad?
This is a lovely time , a time to enjoy the simple pleasures of life and a chance to still be the lynchpin of your family which hopefully they will fondly remember when you are long gone...
Tuesday, 15 December 2015
Nearly Christmas!!!
There is something about Christmas which brings out your inner child ....well maybe its just me. This year we added another set of lights on our tree and I am absolutely delighted - best ever!
I have always had just white lights and neutral type decorations - this time I thought I would have a change and have something more colourful and here is the result!
Cant wait for my grandchildren to see it!!
I have always had just white lights and neutral type decorations - this time I thought I would have a change and have something more colourful and here is the result!
Cant wait for my grandchildren to see it!!
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