Thursday, 4 September 2014

Cure for Ageing?

Found this interesting article which outlines some research on anti ageing measures. It ties in quite nicely with one of my earlier posts about the need for us all to MOVE!!

Sedentary existence as I have witnessed with friends and relatives does seem to have a degenerative effect. They complain of stiffness, difficulty getting up out of a chair, lethargy and weight gain.

Even a daily brisk walk can help considerably in keeping the machinery in good working order!